Sleep is an important part of your productivity puzzle. But simply getting your adequate quality sleep is not a guarantee of maintaining your energy and productivity levels up.
There is another component to sleep optimized. Setting the right sleep schedule. The right sleep schedule means, waking up at the same time every day and waking up at the time that works well for you. As, you wake in random time for every day, that will affect your working hours at a desk, of not get good sleep. This will reduce your productive hours.
The inappropriate sleep will not allow you to focus on the given task, you will feel sleepy on desk, which will be notified by your manager, which in return will harm your job . As your absence of mind in work time will decrease the productivity.
So, all it needs consistency in your go to sleep and wake up time.
Teamob tracks your work activity and summarized all the information in a report, which your manager can refer how much time you spent on productive, neutral and unproductive applications.